Polyphenols are natural compounds found in many plant-based foods. They are known for their antioxidant properties, helping protect the body's cells from oxidative stress and premature aging. Polyphenols play a key role in preventing many chronic diseases, including cardiovascular disease, diabetes, and certain cancers.

In this article, we will explore the benefits of polyphenols, where to find them in your diet, and how Biora integrates these powerful antioxidants into its fermented plant-based dressings and vinegars.

What Are Polyphenols

Polyphenols are micronutrients found in plants. They are classified into several categories:

• Flavonoids, found in citrus fruits, tea, cocoa, and berries

• Phenolic acids, found in whole grains, coffee, and some fruits

• Stilbenes, such as resveratrol, found in grapes and red wine

• Lignans, found in flaxseeds, sesame seeds, and certain vegetables

These compounds play a fundamental role in protecting plants from environmental stressors and offer incredible health benefits to humans.

The Health Benefits of Polyphenols

Protection Against Oxidative Stress and Cellular Aging

Polyphenols are powerful antioxidants that protect the body's cells from damage caused by free radicals. Oxidative stress is responsible for premature aging and the development of degenerative diseases. By consuming foods rich in polyphenols, you help your body fight these threats and slow the aging process.

Prevention of Cardiovascular Diseases

Polyphenols help reduce inflammation and improve blood circulation, thereby reducing the risk of cardiovascular disease. They protect arteries by lowering bad cholesterol (LDL) levels and promoting the production of good cholesterol (HDL).

Improvement of Gut Health

Polyphenols have a positive impact on gut microbiota. They promote the growth of beneficial bacteria and help maintain a healthy digestive balance. Some polyphenols, especially those from fermented plants, act as prebiotics, nourishing beneficial bacteria and improving digestion.

Anti-Inflammatory Effects and Immune System Support

Thanks to their anti-inflammatory properties, polyphenols help reduce chronic inflammation, which is responsible for many modern diseases. By strengthening the immune system, they enable the body to better defend itself against infections and external threats.

Blood Sugar Regulation and Diabetes Prevention

Studies show that polyphenols can improve insulin sensitivity and help regulate blood sugar levels. Regular consumption may therefore reduce the risk of type 2 diabetes and improve blood sugar management.

Where to Find Polyphenols in Your Diet

Polyphenols are mainly found in plant-based foods. Here are some of the best natural sources:

• Red fruits and grapes, rich in flavonoids and resveratrol

• Green tea and coffee, containing polyphenols with powerful antioxidant properties

• Cocoa and dark chocolate, natural sources of flavonoids beneficial for the heart

• Green vegetables, such as spinach, broccoli, and kale

• Nuts and seeds, such as almonds, hazelnuts, and flaxseeds

• Extra virgin olive oil, an exceptional source of polyphenols that protects the heart

• Red wine, containing resveratrol, a polyphenol known for its cardiovascular benefits

Polyphenols and Fermentation: A Powerful Combination

Fermentation is a natural process that increases the bioavailability of polyphenols, meaning their absorption and effectiveness in the body. At Biora, we use fermented plants in our dressings and vinegars, providing an optimal source of polyphenols and other beneficial nutrients.

Through fermentation, polyphenols become even more active and can help maintain a healthy gut microbiota balance, contributing to better digestion and improved nutrient absorption.

Why Incorporate Biora's Polyphenols into Your Diet

Our organic dressings and vinegars are designed to maximize the benefits of polyphenols through fermented plants and 100 percent natural ingredients. By choosing Biora, you get:

• A natural and powerful source of polyphenols

• Support for your gut microbiota through fermentation

• High-quality ingredients with no refined oils or additives

• A unique taste that enhances your meals 

Conclusion: Enjoy the Benefits of Polyphenols with Biora

Polyphenols are essential allies for optimal health. With their antioxidant, anti-inflammatory, and protective properties, they play a crucial role in disease prevention and overall well-being.